Are You Ready To Take Your Passion For Yoga To a New Level?

 It’s the end of savasana and as you awake, so does your desire to share this practice as a teacher. 

Perhaps, your yoga teacher mentions the chakras and the endocrine system and you want to learn and understand more deeply how and when yoga and western research collaborate the benefits of yoga.

Maybe your yoga teacher mentioned the Yoga Sutras of Patanjali and even though the writings are ancient their wisdom is timeless and resonates with you and you want more!

Yoga Teacher Training at Westchester Yoga in Westchester, NY or virtually and online can help quench your desire to learn more.  We offer in person and virtual and hybrid versions of our Yoga Alliance registered upleveled RYT200. with experienced, knowledgeable faculty.  We offer great value and pride ourselves in training some of the best local teachers around. With our virtual course our graduates span the globe. The course, among other things, teaches the various styles of yoga, asana (the postures), yoga philosophy, Pranayama, Meditation, and body alignment and physiology. Wyoga has built a reputation for providing high-quality training that is one of  the best value for the quality.

The Yoga Teacher Training in Westchester NY or virtual includes the art of yoga not only physically but also mentally and spiritually. You will have direct access to our faculty and, if you wish, a mentor to follow you through the program.

This course of course covers the fundamentals of yoga, but it will also help you begin your journey to self-realization.

Westchester Yoga’s Yoga Teacher Training Certification gives you the opportunity to make a positive change in your life. Patanjali defines yoga as the calming of the chatterbox mind. All the poses, the breath practices were created with that goal in mind and heart. At Wyoga, our training takes a holistic approach: physical and bodily health, mental and spiritual awareness and grace.  Westchester Yoga’s Yoga Teacher Training is a transformational journey helping to connect with your higher self.

Conclusion:

Westchester Yoga’s RYT200 is a journey through yoga to yourself.  Find and connect with like minded folx. While learning a practical skill to share the knowledge and practice of yoga with others.

Training Body and Mind Together Right at Your Workplace! Here is how?

Owing to the mental, physical benefits of yoga which regularly lead to an increase in productivity but equally in happier employees, businesses and schools have yoga teachers come to instruct at the workplace. At Wyoga we tailor our corporate yoga classes to meet the needs of your organisation: offering classes for residents in an apartment building, cross training for sports teams, chair yoga, meditation, breath practice or if there is a gym on site group yoga classes. One of our favourite things to do is to create win-win collaborative relationships with businesses. Our integrated corporate yoga program is often encouraged and, in some cases, may be paid for by your insurance carrier. Ultimately healthier lifestyle, exercise, stress reduction reduce healthcare costs overall.

In our local  Westchester Corporate Yoga Classes we provide a fun, engaging, and enjoyable yoga class. We can make the class accessible, taken from a chair or focus on stress reduction, pranayama (breath practice) and meditation or cross training for sports teams and anything in between.

The Westchester Yoga Yoga Teaching faculty has thousands of hours of training, hundreds of thousands of hours of teaching and will work with you to create a program that works as hard as your teams work!  We suggest a minimum of 5 to 10 classes to get the maximum benefit.

Yoga can be practised anywhere. WYoga’s team is trained to be as innovative as they are flexible with the spaces available to them. We work in close collaboration with you in order to develop customised packages.

Conclusion

Contact us today for corporate yoga classes and programs to help create a mindful office environment and teach employees how to distress and rejuvenate right at their desks. Contact us if you are school looking to offer yoga classes to your students, sports teams or teachers (they need it too!).  Contact us for classes in your apartment building, our clients love to roll out of bed and take the elevator to yoga class on the premises

How Can Practicing Yoga Help You Make Changes To Your Life?

If you are a dedicated yoga practitioner, you must have likely experienced many of its positive effects. Perhaps you've noticed an improvement in your quality of life, whether it be through improved sleep, fewer colds, or a general sense of calm and ease. However, you may find that comments like "It stimulates the circulation of prana" or "It carries energy up your spine" are a bit confusing to understand.

Fortunately, Western research is beginning to shed light on how yoga might help with health issues like aches and pains and illness prevention. After you've understood them, you'll be even more inspired to practice yoga in Westchester NY, and less likely to be at a loss for words the next time someone asks you why you hit the mat.

1. Builds the muscle strength

Having strong muscles is beneficial in more ways than one. They shield us against ailments such as arthritis and back pain, and they assist senior individuals in maintaining their balance and avoiding falls. You can counteract the effects of building strength through yoga by increasing your flexibility. Just going to the gym and doing weights might help you get stronger, but it could make you less flexible.

2. Protects your spine

Spinal discs, which are shock absorbers located between the vertebrae and are vulnerable to herniation and the subsequent compression of nerves, yearn for movement. The only way for them to receive the nutrition they need is through this method. Your discs will be able to maintain their flexibility if your asana practice is well-rounded and includes a good number of twists, backbends, and forward bends. One of the acknowledged benefits of yoga is increased flexibility over time, but this benefit continues to be especially important for maintaining spinal health.

3. Increases your strength

Despite yoga's common association with flexibility and stretching, some practices can really be construed as strength training. It all depends on the course, the method, and the instructor. This means that yoga asana can benefit people in many different ways. Strength gains through yoga have been investigated in a variety of settings, including those of persons with breast cancer, the elderly, and young children. Yoga was proven to be an excellent strength-building technique across a wide range of ages and levels of fitness in another study involving air force members.

4. Lymphatic drainage and immunity boost

Increased muscle contraction and stretching, as well as the movement of the organs and transitioning into and out of yoga postures, all contribute to an increase in lymphatic drainage. Because of this, the lymphatic system is better able to fight infections, eliminate malignant cells, and eliminate harmful waste products produced by functioning cells.

There is so much one need to know about yoga before starting to practice it.

WYoga gives you unlimited access to the online streaming of yoga classes in Westchester, NY. Get connected to us at WYoga for more information on how you can also be a part of such sessions.