5 Issues to Choosing The Right Yoga Teacher Certification Program for You

If you've been looking at Yoga teacher training Westchester programs, you've probably seen the wide variety of approaches, institutions, and curricula available. Taking a course to become a yoga teacher is a substantial cost and time commitment. It might be challenging to determine which option best suits your needs. Below are the top 5 tips to help you while you do your research:

I already paid for an online course and didn’t finish! Help!

Many have already experienced the drawbacks of online yoga teacher training, paid for a course and did not finish it.  They still want to complete the training but with another school.  But it pains them to have to pay all over again. Check and see with the schools that you are considering , like Westchester Yoga, they will give you a significant discount for their program with proof of your previous TT purchase.

Yoga Alliance Registered Schools

Check and see if the school that you are considering is registered with Yoga Alliance.  Equally Yoga Alliance has an upleveled RYT200 designation for some schools. If the quality of the program is important check and see if the school has the upleveled status.

Class Size

Some online trainings have thousands of teacher trainees. It is hard to stay on track, stay accountable and feel like you are part of a real community when this is the case. Equally you need to send in videos to have your teaching evaluated. Smaller class sizes means that the faculty can give you detailed feedback rather than 3 lines.  Detail feedback means that you know what and how to improve. If the class size is massive, chances are they simply do not have the time and resources to give each trainee the detailed feedback that they need. This translates to you not feeling entirely confident teaching a yoga class even after you graduate.

Yoga is Community

When you schedule a call for the school, do you speak with the lead faculty? That is a big indicator of whether or not you will have direct communication with the teacher during the training.  There are some online yoga schools that send videos to answer questions, they are not in your time zone. Ask what time zone they are in.  A big part of traditional yoga is the community, how does the school create that sense of belonging.

YOUR Reasons

Your reasons are unique to you.  Some people want to create a yoga family. It is important to have a personal connection with the faculty and the classmates. For others it is not.  For others it’s all about the price, the lower the better. Make a list, a dream list, write it out. What are the most important things for YOU?  Have the list in heart, mind and in front of you when you do your research.  Follow the schools that you are considering on social media, sign up for their newsletters.  Get to know them and see if they match the vibe that you are looking for.

How Will You Benefit By Taking In Person Yoga Teacher Training in Westchester NY

As the benefits of yoga are being recognized worldwide, there is more and more demand for well-trained yoga instructors. As the millenia old practice has, now, published research which has been showing the efficacy of Yoga as a holistic practice.  If you are considering taking in person yoga teacher training below are 10 benefits to becoming a Yoga Alliance certified teacher and training with Westchester Yoga.

Level Up your Yoga Knowledge

Being a teacher trainee gives you access to the fundamental knowledge needed to teach as well as for you as a yoga student. All yoga teachers are forever students of yoga. Take the RYT200 to gain a deeper comprehension of yogic philosophy and the history so that you can better understand your own passion for it and share with others.

Holistic Teaching and Instruction

Westchester Yoga has a holistic teaching methodology. This means that we teach e.g. The philosophy of the Bhagavad Gita with the business of yoga, and the asanas with the chakras, the chakras with the glandular system.  This method of instruction, we have found, increases the retention of the subject matter of our trainees.

Practical Experience

After creating Westchester Yoga, our founder interviewed new yoga teacher graduates to join the teaching team.  She noticed that most of the teachers did not have nearly enough yoga teaching experience during their studies of the RYT200. Westchester Yoga has a stong practical teaching component. Each graduate has taught at least 10 yoga classes before graduating, if not more!

Final Thoughts

If you just want to deepen your practice and are ready to enroll in your first yoga teacher training, or if you have been teaching yoga for some time and are prepared to refresh and hone your skills, we have something for you. So come learn from and grow with some of the best yoga teachers in Westchester, NY. Join us.

Are You Ready To Take Your Passion For Yoga To a New Level?

 It’s the end of savasana and as you awake, so does your desire to share this practice as a teacher. 

Perhaps, your yoga teacher mentions the chakras and the endocrine system and you want to learn and understand more deeply how and when yoga and western research collaborate the benefits of yoga.

Maybe your yoga teacher mentioned the Yoga Sutras of Patanjali and even though the writings are ancient their wisdom is timeless and resonates with you and you want more!

Yoga Teacher Training at Westchester Yoga in Westchester, NY or virtually and online can help quench your desire to learn more.  We offer in person and virtual and hybrid versions of our Yoga Alliance registered upleveled RYT200. with experienced, knowledgeable faculty.  We offer great value and pride ourselves in training some of the best local teachers around. With our virtual course our graduates span the globe. The course, among other things, teaches the various styles of yoga, asana (the postures), yoga philosophy, Pranayama, Meditation, and body alignment and physiology. Wyoga has built a reputation for providing high-quality training that is one of  the best value for the quality.

The Yoga Teacher Training in Westchester NY or virtual includes the art of yoga not only physically but also mentally and spiritually. You will have direct access to our faculty and, if you wish, a mentor to follow you through the program.

This course of course covers the fundamentals of yoga, but it will also help you begin your journey to self-realization.

Westchester Yoga’s Yoga Teacher Training Certification gives you the opportunity to make a positive change in your life. Patanjali defines yoga as the calming of the chatterbox mind. All the poses, the breath practices were created with that goal in mind and heart. At Wyoga, our training takes a holistic approach: physical and bodily health, mental and spiritual awareness and grace.  Westchester Yoga’s Yoga Teacher Training is a transformational journey helping to connect with your higher self.

Conclusion:

Westchester Yoga’s RYT200 is a journey through yoga to yourself.  Find and connect with like minded folx. While learning a practical skill to share the knowledge and practice of yoga with others.

Training Body and Mind Together Right at Your Workplace! Here is how?

Owing to the mental, physical benefits of yoga which regularly lead to an increase in productivity but equally in happier employees, businesses and schools have yoga teachers come to instruct at the workplace. At Wyoga we tailor our corporate yoga classes to meet the needs of your organisation: offering classes for residents in an apartment building, cross training for sports teams, chair yoga, meditation, breath practice or if there is a gym on site group yoga classes. One of our favourite things to do is to create win-win collaborative relationships with businesses. Our integrated corporate yoga program is often encouraged and, in some cases, may be paid for by your insurance carrier. Ultimately healthier lifestyle, exercise, stress reduction reduce healthcare costs overall.

In our local  Westchester Corporate Yoga Classes we provide a fun, engaging, and enjoyable yoga class. We can make the class accessible, taken from a chair or focus on stress reduction, pranayama (breath practice) and meditation or cross training for sports teams and anything in between.

The Westchester Yoga Yoga Teaching faculty has thousands of hours of training, hundreds of thousands of hours of teaching and will work with you to create a program that works as hard as your teams work!  We suggest a minimum of 5 to 10 classes to get the maximum benefit.

Yoga can be practised anywhere. WYoga’s team is trained to be as innovative as they are flexible with the spaces available to them. We work in close collaboration with you in order to develop customised packages.

Conclusion

Contact us today for corporate yoga classes and programs to help create a mindful office environment and teach employees how to distress and rejuvenate right at their desks. Contact us if you are school looking to offer yoga classes to your students, sports teams or teachers (they need it too!).  Contact us for classes in your apartment building, our clients love to roll out of bed and take the elevator to yoga class on the premises

How Can Practicing Yoga Help You Make Changes To Your Life?

If you are a dedicated yoga practitioner, you must have likely experienced many of its positive effects. Perhaps you've noticed an improvement in your quality of life, whether it be through improved sleep, fewer colds, or a general sense of calm and ease. However, you may find that comments like "It stimulates the circulation of prana" or "It carries energy up your spine" are a bit confusing to understand.

Fortunately, Western research is beginning to shed light on how yoga might help with health issues like aches and pains and illness prevention. After you've understood them, you'll be even more inspired to practice yoga in Westchester NY, and less likely to be at a loss for words the next time someone asks you why you hit the mat.

1. Builds the muscle strength

Having strong muscles is beneficial in more ways than one. They shield us against ailments such as arthritis and back pain, and they assist senior individuals in maintaining their balance and avoiding falls. You can counteract the effects of building strength through yoga by increasing your flexibility. Just going to the gym and doing weights might help you get stronger, but it could make you less flexible.

2. Protects your spine

Spinal discs, which are shock absorbers located between the vertebrae and are vulnerable to herniation and the subsequent compression of nerves, yearn for movement. The only way for them to receive the nutrition they need is through this method. Your discs will be able to maintain their flexibility if your asana practice is well-rounded and includes a good number of twists, backbends, and forward bends. One of the acknowledged benefits of yoga is increased flexibility over time, but this benefit continues to be especially important for maintaining spinal health.

3. Increases your strength

Despite yoga's common association with flexibility and stretching, some practices can really be construed as strength training. It all depends on the course, the method, and the instructor. This means that yoga asana can benefit people in many different ways. Strength gains through yoga have been investigated in a variety of settings, including those of persons with breast cancer, the elderly, and young children. Yoga was proven to be an excellent strength-building technique across a wide range of ages and levels of fitness in another study involving air force members.

4. Lymphatic drainage and immunity boost

Increased muscle contraction and stretching, as well as the movement of the organs and transitioning into and out of yoga postures, all contribute to an increase in lymphatic drainage. Because of this, the lymphatic system is better able to fight infections, eliminate malignant cells, and eliminate harmful waste products produced by functioning cells.

There is so much one need to know about yoga before starting to practice it.

WYoga gives you unlimited access to the online streaming of yoga classes in Westchester, NY. Get connected to us at WYoga for more information on how you can also be a part of such sessions.

Perks of Online Yoga Classes That Can Make a Difference

High-speed internet has made the transition to online learning methods easier. Even health enthusiasts have a flair for offering lessons online to educate and inform learners. Yoga classes are no longer tied to a single place or retreat. Virtual yoga courses via 200 hour yoga teacher training online have much more to offer than a room full of other practitioners.

The internet can deliver everything to your doorstep. All you need is the proper teacher, a set of yoga gear, and high-speed internet. These benefits and drawbacks of online yoga classes outline some excellent outcomes and limits of virtual yoga lessons.

Your space and time

You are your instructor and boss because you are not required to be at a studio at a specific hour. Yoga may be done at any time or night, whether early in the morning or late at night. It also helps you to keep your practice going. You also don't have to worry about missing any personal or professional events to attend a yoga lesson. Pull out your laptop and start practicing in your hotel room when you're on the road. It is that simple. And it is yoga's beauty that has made it so popular.

Possibilities for practicing yoga online

Online yoga provides a plethora of alternatives and solutions from which to pick. Several videos are available online; choose what you like and what works best for you, and begin practicing yoga. You will also be able to select your teacher, work on their methods, and listen to guest lectures. Move with the flow of your acclaimed teacher, and you will achieve things you may not be able to do in your everyday routine and practice.

Excellent comfort

Perhaps you are not as at ease performing yoga at a yoga studio or find it difficult to concentrate in a crowded space. Online lessons allow you to advance in your practice while remaining in the comfort of your own home. Building room to establish your relationship with yoga, whether a novice or an expert practitioner, or yoga is a new game for you, enriches your experience, and builds a deep personal bond.

Connection to oneself

Yoga sessions may help you connect with yourself and the world around you. However, while you are alone, you can learn more about yourself. The internet world helps to develop that specific connection that yoga provides. You will be transported into the present moment as soon as you attend the online lessons, and you will appreciate your body and spirit. These are the more powerful ways to engage, motivate, and instruct students to stay devoted to their studies.

Wrap Up!

You may participate in an online class from the comfort and security of your own home. It can provide you with much-needed peace of mind regarding your safety as well as the safety of those in your immediate vicinity. Have you ever attempted a 200 hour yoga teacher training online? Connect with the best experts like wyoga.