Top Benefits of Enrolling in Private Yoga Classes

Over the past decade Western research has proven the benefits of Yoga.  Yes, the practice of yoga poses increases strength, flexibility equally. It relieves stress by the use of the breath. However, depending on our life situations, a group session is simply not accessible. Private yoga is a fantastic solution, or semi-private with friends, classmates or colleagues. 

Tailored instruction

The best part of taking yoga lessons one-on-one is that each session can be customized to your specific requirements.  Our private clients range from chair yoga, recovery after injury, cross training for athletes, advanced tutoring and training for yoga teachers, office workers, beginners, destressing yoga for teachers, yoga for a healthy back, meditation or breath practice.  Your instructor will create a program tailored for you and your group.. 

Get your concerns addressed

It can be intimidating to ask questions in a yoga class.  In private class, it is encouraged and welcome.  Deepen your understanding of yoga, safely, with answers to your queries.

Accessibility

Whether you have limited time or your schedule does not allow you to take a group class or if you have limited mobility to travel to yoga, private sessions are the way to go.  Make an appointment when you are available and the teacher will come to you. Or we can offer zoom sessions livestream.

Develop your Practice Sequentially

The best way to take private sessions is to purchase a package of 5 or more.  This will give you and the teacher time to develop the class, moving and evolving to your progress sequentially. Instead of dropping in whenever you can to a group session, and not building on something that you are working on - the private sessions give you time to work with the teacher and the teacher to develop the classes for you.  Building, fine-tuning and adapting with each class.

Good for people of all skill levels

Private classes do not require a skill level.  You can be a beginner,  even recovering from a heart attack or an athlete wanting more flexibility, or you are coming to yoga to improve your sleep, posture or anything in between.  We got you!

Wrap Up!

So, if you are ready to enroll in Private Yoga Classes Westchester WYoga Online is your place to visit. Visiting our website for more details www.wyoga.online